Course profile?
Pacing & fueling
5h 25mPacing input
Nutrition targets
Adjust distance, pacing, fueling and import GPX data.
Timeline?
Total carbs
0 g fuel
Total water
1500 ml water
Bag max: 1500 ml water
Total sodium
0 mg sodium
Total carbs
0 g fuel
Total water
1500 ml water
Bag max: 1500 ml water
Total sodium
0 mg sodium
Total carbs
0 g fuel
Total water
1500 ml water
Bag max: 1500 ml water
Total sodium
0 mg sodium
Total carbs
0 g fuel
Total water
1500 ml water
Bag max: 1500 ml water
Total sodium
0 mg sodium
Total carbs
0 g fuel
Total water
1500 ml water
Bag max: 1500 ml water
Total sodium
0 mg sodium
Total carbs
0 g fuel
Total water
1500 ml water
Bag max: 1500 ml water
Total sodium
0 mg sodium
Save your plan
Use the header to sign in or create an account.
Fuel products
Your favorites from Settings appear first, followed by every shared product in the database.
All fuel products
Maurten Gel 100
25 g carbs · 85 mg sodium per serving
15 servings needed
25 g
GU Energy Gel
22 g carbs · 60 mg sodium per serving
18 servings needed
22 g
SIS GO Isotonic Gel
22 g carbs · 10 mg sodium per serving
18 servings needed
22 g
Pacing & fueling
5h 25mPacing input
Nutrition targets
Adjust distance, pacing, fueling and import GPX data.
Timeline?
Total carbs
0 g fuel
Total water
1500 ml water
Bag max: 1500 ml water
Total sodium
0 mg sodium
Total carbs
0 g fuel
Total water
1500 ml water
Bag max: 1500 ml water
Total sodium
0 mg sodium
Total carbs
0 g fuel
Total water
1500 ml water
Bag max: 1500 ml water
Total sodium
0 mg sodium
Total carbs
0 g fuel
Total water
1500 ml water
Bag max: 1500 ml water
Total sodium
0 mg sodium
Total carbs
0 g fuel
Total water
1500 ml water
Bag max: 1500 ml water
Total sodium
0 mg sodium
Total carbs
0 g fuel
Total water
1500 ml water
Bag max: 1500 ml water
Total sodium
0 mg sodium
Save your plan
Use the header to sign in or create an account.
Fuel products
Your favorites from Settings appear first, followed by every shared product in the database.
All fuel products
Maurten Gel 100
25 g carbs · 85 mg sodium per serving
15 servings needed
25 g
GU Energy Gel
22 g carbs · 60 mg sodium per serving
18 servings needed
22 g
SIS GO Isotonic Gel
22 g carbs · 10 mg sodium per serving
18 servings needed
22 g
Printable aid plan
Use this table to print the key details you need at each aid station.
| # | From | To | Distance | Leg | ETA | Leg time | Carbs planned | Water planned | Sodium planned | Pickup |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Start 0.0 km | Aid 1 10.0 km segment | 10.0 km | 10.0 km between aid stations | 1h 05m | 1h 05m | 75 g fuel Target: 76 g fuel | 1500 ml water Target: 542 ml water | 650 mg sodium Target: 650 mg sodium | – |
| 2 | Aid 1 10.0 km | Aid 2 10.0 km segment | 20.0 km | 10.0 km between aid stations | 2h 10m | 1h 05m | 75 g fuel Target: 76 g fuel | 1500 ml water Target: 542 ml water | 650 mg sodium Target: 650 mg sodium | – |
| 3 | Aid 2 20.0 km | Aid 3 10.0 km segment | 30.0 km | 10.0 km between aid stations | 3h 15m | 1h 05m | 75 g fuel Target: 76 g fuel | 1500 ml water Target: 542 ml water | 650 mg sodium Target: 650 mg sodium | – |
| 4 | Aid 3 30.0 km | Aid 4 10.0 km segment | 40.0 km | 10.0 km between aid stations | 4h 20m | 1h 05m | 75 g fuel Target: 76 g fuel | 1500 ml water Target: 542 ml water | 650 mg sodium Target: 650 mg sodium | – |
| 5 | Aid 4 40.0 km | Final Bottles 5.0 km segment | 45.0 km | 5.0 km between aid stations | 4h 53m | 0h 33m | 38 g fuel Target: 38 g fuel | 1500 ml water Target: 271 ml water | 325 mg sodium Target: 325 mg sodium | – |
| 6 | Final Bottles 45.0 km | Finish 5.0 km segment | 50.0 km | 5.0 km between aid stations | 5h 25m | 0h 33m | 38 g fuel Target: 38 g fuel | 1500 ml water Target: 271 ml water | 325 mg sodium Target: 325 mg sodium | – |